✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

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Nastya Survives WORLD'S STRICTEST BABYSITTER

S-A-N-T-A | Christmas Version of B-I-N-G-O! | Super Simple Songs

Must-Have Jeans & Different Ways to Style | Closet Essentials and Outfit Ideas

AI Made Animals Talk and It's The Funniest Thing Ever

Singing Video: Kids dancing with Baby Shark! Fun time

Cheap Drift Car Build! (LS Swapped Miata)

NERDS Gets REVENGE On POPULAR TEENS | Dhar Mann

I Tested the Weirdest Phones on the Internet.

HOT ROCKS in my Bushcraft Cot - Winter Camping in Alaska with a Survival Shelter

Pokémon, but everything is wrong

BossMan Dlow - Hit Ft. Gucci Mane (Official Music Video)

JJ's Happy Birthday Train Song! 🎂 Happy Birthday JJ! | CoComelon Nursery Rhymes & Kids Songs

Troubleful Trains 🚆 | Bluey 💙 | Disney Junior Arabia

You Will Die Laughing At These FUNNY PUPPIES 🤣 Funny Animals Video

I Became Immortal on a Hardcore Minecraft SMP

FINNEAS - 2001 (Official Music Video)

Learn Colors and Fruits with Johny

JJ's Art's & Craft Masks | CoComelon Nursery Rhymes & Kids Songs

Schlatt's Candy Tier List

Strawberry Chocolate Cake 🍓 bake a cute summer cake with me

Diana Pretend Play with Baby Baloons

Joey FURIOUS with the state of officiating in the NRL: Sunday Footy Show | NRL on Nine

Daddy Pig in Jail ???? Peppa Pig Funny Animation

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I Hear Thunder! 🌩️ Rain, Wind & Snow! ☀️❄️| NEW 🌩️ CoComelon Animal Time | Animals for Kids

The all-knowing lie detector | Chris & Jack

What We Eat in a Week | Japanese Van Life Family Traveling in the US

Kaboochi | Dance Song For Kids | Baby Songs For Children | Dance Challenge | kids tv

What RV Life Is Really Like: 7 Months on the Road with a Japanese Family in the U.S.



































